1 serving of pesto shrimp and zoodle fettuccine contains 476 Calories. The macronutrient breakdown is 11% carbs, 75% fat, and 14% protein. This is a good source of protein (30% of your Daily Value), fiber (17% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- To make the pesto, combine macadamia nuts, cilantro, garlic, olive oil, salt, and pepper in a food processor. Blend until smooth.
- Bring a pot of water to a boil and place a steam tray over it. Meanwhile, spiralize or peel the zucchini into noodles, avoiding the seedy center. Steam the zucchini noodles for 3-5 minutes.
- Steam the shrimp for about 3 minutes or until they turn pink. Toss the shrimp with the prepared pesto and serve over the zucchini noodles.
Nutrition Facts
For 1 serving of pesto shrimp and zoodle fettuccine (457g)
Nutrient | Value | %DV |
---|---|---|
Calories | 476 | |
Fats | 42g | 53% |
Saturated fats | 6g | 31% |
Trans fats | 0g | |
Cholesterol | 107mg | 36% |
Sodium | 549mg | 24% |
Carbs | 14g | 5% |
Net carbs | 9g | |
Fiber | 5g | 17% |
Sugar | 9g | |
Protein | 17g | |
Calcium | 116mg | 12% |
Iron | 2mg | 28% |
Potassium | 1025mg | 22% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 545μg | |
Caffeine | 0mg | |
Choline | 100mg | 18% |
Copper | 0.5mg | 51% |
Fluoride | 0μg | |
Folate (B9) | 98μg | 24% |
Lycopene | 0μg | |
Magnesium | 100mg | 24% |
Manganese | 1mg | 58% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 365mg | 52% |
Retinol | 46μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 27μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 1069IU | |
Vitamin A | 92μg | 10% |
Vitamin B12 | 1μg | 40% |
Vitamin B6 | 1mg | 56% |
Vitamin C | 59mg | 66% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 6mg | 37% |
Vitamin K | 43μg | 36% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 30g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |