100 grams of macadamia nuts (raw) contains 718 Calories. The macronutrient breakdown is 7% carbs, 89% fat, and 4% protein. This is a good source of protein (14% of your Daily Value), fiber (31% of your Daily Value), and potassium (8% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, whole or halves
- 1 cup, whole or halves
- 2 cup, whole or halves
- 0.5 oz (10-12 kernels)
- 1 oz (10-12 kernels)
- 2 oz (10-12 kernels)
Nutrition Facts
For 100 grams of macadamia nuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 718 | |
| Fats | 76g | 97% |
| Saturated fats | 12g | 60% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 14g | 5% |
| Net carbs | 5g | |
| Fiber | 9g | 31% |
| Sugar | 5g | |
| Protein | 8g | |
| Calcium | 85mg | 9% |
| Iron | 4mg | 46% |
| Potassium | 368mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 84% |
| Fluoride | – | |
| Folate (B9) | 11μg | 3% |
| Lycopene | – | |
| Magnesium | 130mg | 31% |
| Manganese | 4mg | 180% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 188mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | – | |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 59g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 0.4g | |
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