Macadamia nuts
Nuts, raw
200 grams of macadamia nuts (Nuts, raw) contains 1436 Calories The macronutrient breakdown is 7% carbs, 89% fat, and 4% protein. This is a good source of protein (28% of your Daily Value), fiber (61% of your Daily Value), and potassium (16% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, whole or halves
- 1 cup, whole or halves
- 2 cup, whole or halves
- 0.5 oz (10-12 kernels)
- 1 oz (10-12 kernels)
- 2 oz (10-12 kernels)
Nutrition Facts
For 200 grams of macadamia nuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1436 | |
| Fats | 152g | 194% |
| Saturated fats | 24g | 121% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.4% |
| Carbs | 28g | 10% |
| Net carbs | 10g | |
| Fiber | 17g | 61% |
| Sugar | 9g | |
| Protein | 16g | |
| Calcium | 170mg | 17% |
| Iron | 7mg | 92% |
| Potassium | 736mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 2mg | 168% |
| Fluoride | – | |
| Folate (B9) | 22μg | 6% |
| Lycopene | – | |
| Magnesium | 260mg | 62% |
| Manganese | 8mg | 359% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 376mg | 54% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 199% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | – | |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 9g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 24g | 121% |
| Monounsaturated fats | 118g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 3g | |
| Aspartic acid | 2g | |
| Cystine | 0g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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