Macadamia nuts
Nuts, dry roasted, without salt added
4 oz (10-12 kernels) of macadamia nuts (Nuts, dry roasted, without salt added) contains 814 Calories. The macronutrient breakdown is 7% carbs, 89% fat, and 4% protein. This has a relatively high calorie density, with 718 Calories per 100g.
Nutrition Facts
For 4 oz (10-12 kernels) of macadamia nuts (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 814 | |
| Fats | 86g | 111% |
| Saturated fats | 14g | 68% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 15g | 6% |
| Net carbs | 6g | |
| Fiber | 9g | 32% |
| Sugar | 5g | |
| Protein | 9g | |
| Calcium | 79mg | 8% |
| Iron | 3mg | 38% |
| Potassium | 412mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | – | |
| Choline | 51mg | 9% |
| Copper | 1mg | 72% |
| Fluoride | – | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 134mg | 32% |
| Manganese | 3mg | 150% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 225mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 13μg | 24% |
| Theobromine | – | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 5g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 67g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 0.4g | |
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