MACARONI AND TUNA SALAD
1 serving of macaroni and tuna salad contains 350 Calories. The macronutrient breakdown is 53% carbs, 30% fat, and 17% protein. This is a good source of protein (26% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (35% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- COOK ELBOWS IN SALTED WATER PER PACKAGE DIRECTIONS, DRAIN
- CHOP PEPPERS , CELERY AND CUCMBER DICE TOMATO
- COMBINE PEPPERS, CELERY, CUCUMBER, TOMATO AND ELBOWS IN LARGE BOWL MIX WELL
- ADD MAYONAISE AND MIX WELL ADD SALT AND PEPPER TO TASTE MIX WELL
- ADD JALAPENOS IF DESIRED.
Nutrition Facts
For 1 serving of macaroni and tuna salad (195g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 350 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 294mg | 13% |
| Carbs | 46g | 17% |
| Net carbs | 43g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 15g | |
| Calcium | 33mg | 3% |
| Iron | 3mg | 35% |
| Potassium | 383mg | 8% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 40μg | |
| Beta carotene | 499μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.2mg | 24% |
| Fluoride | 18μg | |
| Folate (B9) | 156μg | 39% |
| Lycopene | 791μg | |
| Magnesium | 48mg | 11% |
| Manganese | 1mg | 28% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 176mg | 25% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 59μg | 107% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 957IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 34μg | 28% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 36g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
