Macaroni au fromage gratiné
Ricardo
1 serving of macaroni au fromage gratiné (Ricardo) contains 726 Calories. The macronutrient breakdown is 30% carbs, 50% fat, and 20% protein. This is a good source of protein (63% of your Daily Value), potassium (9% of your Daily Value), and calcium (88% of your Daily Value).
Ingredients
Cheddar cheese 500g
Nutrition Facts
For 1 serving of macaroni au fromage gratiné (269g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 726 | |
| Fats | 40g | 52% |
| Saturated fats | 23g | 116% |
| Trans fats | 1g | |
| Cholesterol | 123mg | 41% |
| Sodium | 998mg | 43% |
| Carbs | 54g | 20% |
| Net carbs | 52g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 35g | |
| Calcium | 875mg | 88% |
| Iron | 2mg | 28% |
| Potassium | 421mg | 9% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 78μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.2mg | 27% |
| Fluoride | 45μg | |
| Folate (B9) | 163μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 26% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 641mg | 92% |
| Retinol | 245μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 62μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 1197IU | |
| Vitamin A | 310μg | 34% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0.2g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 23g | 116% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
