macaroni soup
1 serving of macaroni soup contains 1078 Calories. The macronutrient breakdown is 51% carbs, 35% fat, and 14% protein. This is a good source of protein (69% of your Daily Value), fiber (23% of your Daily Value), and potassium (72% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of macaroni soup (842g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1078 | |
| Fats | 43g | 55% |
| Saturated fats | 25g | 125% |
| Trans fats | 1g | |
| Cholesterol | 140mg | 47% |
| Sodium | 1977mg | 86% |
| Carbs | 139g | 51% |
| Net carbs | 133g | |
| Fiber | 6g | 23% |
| Sugar | 32g | |
| Protein | 39g | |
| Calcium | 1041mg | 104% |
| Iron | 3mg | 39% |
| Potassium | 3362mg | 72% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 948μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.3mg | 28% |
| Fluoride | 33μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 43014μg | |
| Magnesium | 146mg | 35% |
| Manganese | 1mg | 22% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 893mg | 128% |
| Retinol | 95μg | |
| Riboflavin (B2) | 1mg | 97% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 3400IU | |
| Vitamin A | 176μg | 20% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 58mg | 64% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 14μg | 11% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 25g | 125% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
