1 serving of machacado contains 571 Calories. The macronutrient breakdown is 7% carbs, 38% fat, and 55% protein. This is a good source of protein (138% of your Daily Value), potassium (8% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
- Cook Time
- 3 minutes
Ingredients
Nutrition Facts
For 1 serving of machacado (332g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 571 | |
| Fats | 24g | 31% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 411mg | 137% |
| Sodium | 2582mg | 112% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 7% |
| Sugar | 5g | |
| Protein | 77g | |
| Calcium | 79mg | 8% |
| Iron | 2mg | 26% |
| Potassium | 386mg | 8% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 61μg | |
| Beta carotene | 270μg | |
| Caffeine | 0mg | |
| Choline | 302mg | 55% |
| Copper | 0.1mg | 15% |
| Fluoride | 3μg | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 1544μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 233mg | 33% |
| Retinol | 160μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1041IU | |
| Vitamin A | 185μg | 21% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |