1 serving of machacado con egg contains 243 Calories. The macronutrient breakdown is 5% carbs, 69% fat, and 25% protein. This is a good source of protein (28% of your Daily Value), vitamin b12 (37% of your Daily Value), and zinc (19% of your Daily Value).
Ingredients
Cured beef, dried 1 oz or 28g
Directions
- Mix together and let it cook
Nutrition Facts
For 1 serving of machacado con egg (124g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 243 | |
| Fats | 19g | 24% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 1088mg | 47% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 40mg | 4% |
| Iron | 2mg | 22% |
| Potassium | 227mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 92μg | |
| Caffeine | 0mg | |
| Choline | 151mg | 27% |
| Copper | 0.1mg | 10% |
| Fluoride | 3μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 2020μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0mg | 2% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 161mg | 23% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 424IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |