Mackerel
Fish, king, raw
6 fillet of mackerel (Fish, king, raw) contains 2495 Calories. The macronutrient breakdown is 0% carbs, 18% fat, and 82% protein. This is a good source of protein (860% of your Daily Value), potassium (220% of your Daily Value), and iron (529% of your Daily Value).
Nutrition Facts
For 6 fillet of mackerel (2.38kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2495 | |
| Fats | 48g | 61% |
| Saturated fats | 9g | 43% |
| Trans fats | – | |
| Cholesterol | 1259mg | 420% |
| Sodium | 3754mg | 163% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 482g | |
| Calcium | 737mg | 74% |
| Iron | 42mg | 529% |
| Potassium | 10336mg | 220% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 69% |
| Fluoride | – | |
| Folate (B9) | 190μg | 48% |
| Lycopene | – | |
| Magnesium | 760mg | 181% |
| Manganese | 0.1mg | 5% |
| Niacin | 204mg | 1276% |
| Pantothenic acid | 20mg | 399% |
| Phosphorus | 5892mg | 842% |
| Retinol | 5180μg | |
| Riboflavin (B2) | 11mg | 870% |
| Selenium | 867μg | 1577% |
| Theobromine | – | |
| Thiamine | 2mg | 198% |
| Vitamin A IU | 17274IU | |
| Vitamin A | 5180μg | 576% |
| Vitamin B12 | 371μg | 15444% |
| Vitamin B6 | 11mg | 808% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 13mg | 121% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 8g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 29g | |
| Arginine | 29g | |
| Aspartic acid | 49g | |
| Cystine | 5g | |
| Glutamic acid | 72g | |
| Glycine | 23g | |
| Histidine | 14g | |
| Hydroxyproline | – | |
| Isoleucine | 22g | |
| Leucine | 39g | |
| Lysine | 44g | |
| Methionine | 14g | |
| Phenylalanine | 19g | |
| Proline | 17g | |
| Serine | 20g | |
| Threonine | 21g | |
| Tryptophan | 5g | |
| Tyrosine | 16g | |
| Valine | 25g | |
