Mackerel
Fish, pacific and jack, mixed species, cooked, dry heat
1 fillet of mackerel (Fish, pacific and jack, mixed species, cooked, dry heat) contains 354 Calories The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of protein (81% of your Daily Value), vitamin d (134% of your Daily Value), and potassium (20% of your Daily Value).
Nutrition Facts
For 1 fillet of mackerel (176g)
Nutrient | Value | %DV |
---|---|---|
Calories | 354 | |
Fats | 18g | 23% |
Saturated fats | 5g | 25% |
Trans fats | – | |
Cholesterol | 106mg | 35% |
Sodium | 194mg | 8% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 45g | |
Calcium | 51mg | 5% |
Iron | 3mg | 33% |
Potassium | 917mg | 20% |
Vitamin D | 20μg | 134% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 147mg | 27% |
Copper | 0.2mg | 23% |
Fluoride | – | |
Folate (B9) | 4μg | 1% |
Lycopene | 0μg | |
Magnesium | 63mg | 15% |
Manganese | 0mg | 1% |
Niacin | 19mg | 117% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 282mg | 40% |
Retinol | 40μg | |
Riboflavin (B2) | 1mg | 73% |
Selenium | 82μg | 150% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 136IU | |
Vitamin A | 40μg | 4% |
Vitamin B12 | 7μg | 310% |
Vitamin B6 | 1mg | 52% |
Vitamin C | 4mg | 4% |
Vitamin D IU | 804IU | |
Vitamin D2 | – | |
Vitamin D3 | 20μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 0.2μg | 0.1% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 4g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 2g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 0.5g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |
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