1 serving of mackerel salad contains 313 Calories. The macronutrient breakdown is 12% carbs, 58% fat, and 30% protein. This is a good source of protein (43% of your Daily Value), fiber (25% of your Daily Value), and vitamin d (46% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Lemon juice 1 tbsp or 15g
Directions
- Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference.
Nutrition Facts
For 1 serving of mackerel salad (212g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 313 | |
| Fats | 21g | 27% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 369mg | 16% |
| Carbs | 10g | 3% |
| Net carbs | 3g | |
| Fiber | 7g | 25% |
| Sugar | 1g | |
| Protein | 24g | |
| Calcium | 246mg | 25% |
| Iron | 3mg | 32% |
| Potassium | 694mg | 15% |
| Vitamin D | 7μg | 46% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 275μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0.3mg | 38% |
| Fluoride | 7μg | |
| Folate (B9) | 90μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.2mg | 9% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 341mg | 49% |
| Retinol | 124μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 914IU | |
| Vitamin A | 148μg | 16% |
| Vitamin B12 | 7μg | 275% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 277IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 35μg | 29% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |