Macro Friendly Smash Burger
1 patty of macro friendly smash burger contains 243 Calories. The macronutrient breakdown is 15% carbs, 40% fat, and 44% protein. This is a good source of protein (50% of your Daily Value), potassium (10% of your Daily Value), and calcium (25% of your Daily Value).
- Makes
- 4 patty
- Prep Time
- 20 minutes
- Cook Time
- 5 minutes
Ingredients
Brown sugar ¼ tbsp or 2g
Ketchup 1 ½ tbsp or 23g
Directions
- Combine all seasoning with beef. Split into x4 3-oz patties. Set aside.
- Combine sauce ingredients together.
- Cook burgers: high heat, press down for 15 seconds. Cook 1-1.5 min per side. Top with cheese.
Nutrition Facts
For 1 patty of macro friendly smash burger
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 243 | |
| Fats | 11g | 15% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.2g | |
| Cholesterol | 69mg | 23% |
| Sodium | 2154mg | 94% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 28g | |
| Calcium | 252mg | 25% |
| Iron | 4mg | 54% |
| Potassium | 468mg | 10% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 14μg | |
| Beta carotene | 489μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.2mg | 17% |
| Fluoride | 21μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 940μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.4mg | 16% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 208mg | 30% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 935IU | |
| Vitamin A | 107μg | 12% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 11μg | 9% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |