Magic Mushroom Powder

1 cups of magic mushroom powder contains 81 Calories The macronutrient breakdown is 79% carbs, 10% fat, and 11% protein. This is a good source of potassium (8% of your Daily Value) and vitamin k (21% of your Daily Value).
- Makes
- 4 cups
- Cook Time
- 10 minutes
Ingredients
Crushed red pepper flakes
3 tbsp or 3g
Directions
- Measure out all your ingredients.
- In my original recipe, I used a spice grinder to pulverize the mushrooms—but to blitz this larger amount of dried porcinis, you’d be wise to use a higher-volume food processor or super-powered blender. Dump your dried ’shrooms in the food processor and pulse a few times to chop them up uniformly. If the lid of your food processor isn’t on tight, a fine mist of mushroom dust will erupt from the crack, so check the seal before you continue blitzing.
- Next, turn the processor on for 2 minutes or as long as it takes for the mushrooms to break down into a fine powder. (If you use a super-charged blender like a Vitamix, you’ll finish in less time.)
- Warning: Do not open the container immediately after switching off your processor. A mushroom cloud will literally explode out of the top and you’ll find yourself coughing up Magic Mushroom Powder for the next few minutes. Instead, be patient and let the powder settle before you open it.
- In a large bowl, combine the powdered mushrooms, salt, red pepper flakes, dried thyme, and freshly cracked black pepper.
- Stir well to combine.
- Once the red pepper flakes are evenly distributed, you’re all set!
- Recipe by: Michelle Tam (source: https://nomnompaleo.com/post/105333542218/magic-mushroom-powder-diy-holiday-gift)
Nutrition Facts
For 1 cups of magic mushroom powder (171g)
Nutrient | Value | %DV |
---|---|---|
Calories | 81 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 56591mg | 2460% |
Carbs | 20g | 7% |
Net carbs | 17g | |
Fiber | 3g | 12% |
Sugar | 0.5g | |
Protein | 3g | |
Calcium | 70mg | 7% |
Iron | 3mg | 33% |
Potassium | 370mg | 8% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 36μg | |
Caffeine | 0mg | |
Choline | 44mg | 8% |
Copper | 1mg | 131% |
Fluoride | 3μg | |
Folate (B9) | 39μg | 10% |
Lycopene | 0.3μg | |
Magnesium | 35mg | 8% |
Manganese | 1mg | 31% |
Niacin | 3mg | 19% |
Pantothenic acid | 5mg | 93% |
Phosphorus | 68mg | 10% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 60IU | |
Vitamin A | 3μg | 0.3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 33IU | |
Vitamin D2 | 1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 26μg | 21% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 0.5g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |