Magic Mushroom Powder

Magic Mushroom Powder
Fat 10%Carbs 79%Protein 11%
Percent Calories

1 cups of magic mushroom powder contains 81 Calories The macronutrient breakdown is 79% carbs, 10% fat, and 11% protein. This is a good source of potassium (8% of your Daily Value) and vitamin k (21% of your Daily Value).

Makes
4 cups
Cook Time
10 minutes

Ingredients

Directions

  1. Measure out all your ingredients.
  2. In my original recipe, I used a spice grinder to pulverize the mushrooms—but to blitz this larger amount of dried porcinis, you’d be wise to use a higher-volume food processor or super-powered blender. Dump your dried ’shrooms in the food processor and pulse a few times to chop them up uniformly. If the lid of your food processor isn’t on tight, a fine mist of mushroom dust will erupt from the crack, so check the seal before you continue blitzing.
  3. Next, turn the processor on for 2 minutes or as long as it takes for the mushrooms to break down into a fine powder. (If you use a super-charged blender like a Vitamix, you’ll finish in less time.)
  4. Warning: Do not open the container immediately after switching off your processor. A mushroom cloud will literally explode out of the top and you’ll find yourself coughing up Magic Mushroom Powder for the next few minutes. Instead, be patient and let the powder settle before you open it.
  5. In a large bowl, combine the powdered mushrooms, salt, red pepper flakes, dried thyme, and freshly cracked black pepper.
  6. Stir well to combine.
  7. Once the red pepper flakes are evenly distributed, you’re all set!
  8. Recipe by: Michelle Tam (source: https://nomnompaleo.com/post/105333542218/magic-mushroom-powder-diy-holiday-gift)

Nutrition Facts

For 1 cups of magic mushroom powder (171g)

NutrientValue%DV
Calories81
Fats1g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium56591mg 2460%
Carbs20g 7%
Net carbs17g
Fiber3g 12%
Sugar0.5g
Protein3g
Calcium70mg 7%
Iron3mg 33%
Potassium370mg 8%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene36μg
Caffeine0mg
Choline44mg 8%
Copper1mg 131%
Fluoride3μg
Folate (B9)39μg 10%
Lycopene0.3μg
Magnesium35mg 8%
Manganese1mg 31%
Niacin3mg 19%
Pantothenic acid5mg 93%
Phosphorus68mg 10%
Retinol0μg
Riboflavin (B2)0.3mg 21%
Selenium10μg 18%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU60IU
Vitamin A3μg 0.3%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C1mg 2%
Vitamin D IU33IU
Vitamin D21μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K26μg 21%
Zinc2mg 17%
Sugars
Sugar0.5g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g