14 oz of maitake mushrooms (raw) contains 123 Calories. The macronutrient breakdown is 75% carbs, 5% fat, and 21% protein. This is a good source of vitamin d (744% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup diced
- 1 cup diced
- 2 cup diced
- 0.5 piece whole
- 1 piece whole
- 2 piece whole
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 14 oz of maitake mushrooms (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 123 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 4mg | 0.2% |
| Carbs | 28g | 10% |
| Net carbs | 17g | |
| Fiber | 11g | 38% |
| Sugar | 8g | |
| Protein | 8g | |
| Calcium | 4mg | 0.4% |
| Iron | 1mg | 15% |
| Potassium | 810mg | 17% |
| Vitamin D | 112μg | 744% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 203mg | 37% |
| Copper | 1mg | 111% |
| Fluoride | – | |
| Folate (B9) | 83μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.2mg | 10% |
| Niacin | 26mg | 163% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 294mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4457IU | |
| Vitamin D2 | 112μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 7g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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