1 serving of garlic butter sautéed maitake mushrooms contains 106 Calories. The macronutrient breakdown is 24% carbs, 70% fat, and 7% protein. This is a good source of vitamin d (160% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Set a large skillet over medium heat and melt the butter until it foams slightly.
- Stir in the minced garlic and cook just until fragrant, about 30–60 seconds.
- Add the sliced maitake mushrooms and toss to coat evenly in the garlic butter.
- Season with dried thyme, salt, and pepper, then sauté, stirring occasionally, until tender and golden, 10–12 minutes. Adjust seasoning to taste.
- Serve hot as a side or appetizer.
Nutrition Facts
For 1 serving of garlic butter sautéed maitake mushrooms (98g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 106 | |
| Fats | 9g | 11% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.4g | |
| Cholesterol | 23mg | 8% |
| Sodium | 41mg | 2% |
| Carbs | 7g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 9% |
| Sugar | 2g | |
| Protein | 2g | |
| Calcium | 10mg | 1% |
| Iron | 0.5mg | 6% |
| Potassium | 186mg | 4% |
| Vitamin D | 24μg | 160% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.2mg | 25% |
| Fluoride | 0.3μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0.1mg | 4% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 69mg | 10% |
| Retinol | 71μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 271IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 962IU | |
| Vitamin D2 | 24μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |