malai kofta recipe | malai kofta curry | creamy kofta balls curry

Fat 45%Carbs 46%
Percent Calories

1 servings of malai kofta recipe | malai kofta curry | creamy kofta balls curry contains 1048 Calories The macronutrient breakdown is 46% carbs, 45% fat, and 9% protein. This is a good source of protein (43% of your Daily Value), fiber (112% of your Daily Value), and potassium (37% of your Daily Value).

Makes
5 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. kofta preparation:
  2. firstly, in a large mixing bowl take 3 potato and 3/4 cup paneer.
  3. also add 1 chilli, 2 tbsp coriander, 1/4 tsp cumin powder and 1/2 tsp salt.
  4. add 2 tbsp raisins and 2 tbsp cashew to have crunchy bite in kofta.
  5. mix well making sure all the spices are well combined
  6. now add 2 tbsp maida and mix well forming a soft dough. maida helps to absorb moisture and bind the mixture well.
  7. prepare a small ball sized kofta by greasing hand with oil.
  8. deep fry on medium hot oil.
  9. stir occasionally, making sure the koftas are cooked uniformly.
  10. fry until the kofta turn golden brown and crisp.
  11. drain off the koftas and keep aside.
  12. curry preparation for malia kofta:
  13. firstly, in a pan heat 2 tbsp oil and saute 1 onion, 1 tsp ginger garlic paste.
  14. saute until onions changes colour slightly.
  15. further add 2 tomato and saute slightly.
  16. now add 2 tbsp cashew and continue to saute until tomatoes soften completely.
  17. cool completely and transfer to a blender.
  18. blend to smooth paste adding water if required.
  19. now filter the mixture to get rid of skin and seeds.
  20. filter until silky smooth onion-tomato puree is attained. keep aside.
  21. in a large kadai heat 1 tbsp butter and 2 tbsp oil.
  22. saute 1 tsp cumin, 2 pod cardamom, 1 bay leaf, 1 inch cinnamon, 2 clove until it turns aromatic.
  23. further keeping the flame on low, add 1 tsp chilli powder, 1/2 tsp turmeric, 3/4 tsp coriander powder and 1/4 tsp cumin powder.
  24. saute until the spices turn aromatic.
  25. further add in the prepared onion tomato puree, 1 tsp salt and mix well.
  26. cover and cook until the mixture starts to thicken and oil separates from sides.
  27. now add 1/4 cup cream and mix on low flame until it's well combined.
  28. further, add 1/2 cup water and mix well adjusting consistency as required.
  29. get the curry to a boil, add 1 tsp kasuri methi and 1/4 tsp garam masala. mix well.
  30. finally, pour the curry over kofta and malai kofta is ready to enjoy.
  31. Recipe by: HEBBARS KITCHEN (source: https://hebbarskitchen.com/malai-kofta-recipe-malai-kofta-curry/)

Nutrition Facts

For 1 servings of malai kofta recipe | malai kofta curry | creamy kofta balls curry

NutrientValue%DV
Calories1048
Fats55g 71%
Saturated fats10g 52%
Trans fats0.1g
Cholesterol13mg 4%
Sodium954mg 41%
Carbs129g 47%
Net carbs97g
Fiber31g 112%
Sugar11g
Protein24g
Calcium468mg 47%
Iron12mg 149%
Potassium1750mg 37%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene50μg
Beta carotene306μg
Caffeine0mg
Choline45mg 8%
Copper1mg 62%
Fluoride11μg
Folate (B9)62μg 16%
Lycopene3μg
Magnesium178mg 42%
Manganese15mg 669%
Niacin4mg 23%
Pantothenic acid1mg 22%
Phosphorus302mg 43%
Retinol32μg
Riboflavin (B2)0.2mg 16%
Selenium6μg 12%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU695IU
Vitamin A68μg 8%
Vitamin B120.2μg 9%
Vitamin B61mg 65%
Vitamin C69mg 76%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 7%
Vitamin K19μg 16%
Zinc4mg 39%
Sugars
Sugar11g
Sucrose1g
Glucose6g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch36g
Fats
Saturated fats10g 52%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g