malai kofta recipe | malai kofta curry | creamy kofta balls curry
1 servings of malai kofta recipe | malai kofta curry | creamy kofta balls curry contains 1048 Calories The macronutrient breakdown is 46% carbs, 45% fat, and 9% protein. This is a good source of protein (43% of your Daily Value), fiber (112% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- kofta preparation:
- firstly, in a large mixing bowl take 3 potato and 3/4 cup paneer.
- also add 1 chilli, 2 tbsp coriander, 1/4 tsp cumin powder and 1/2 tsp salt.
- add 2 tbsp raisins and 2 tbsp cashew to have crunchy bite in kofta.
- mix well making sure all the spices are well combined
- now add 2 tbsp maida and mix well forming a soft dough. maida helps to absorb moisture and bind the mixture well.
- prepare a small ball sized kofta by greasing hand with oil.
- deep fry on medium hot oil.
- stir occasionally, making sure the koftas are cooked uniformly.
- fry until the kofta turn golden brown and crisp.
- drain off the koftas and keep aside.
- curry preparation for malia kofta:
- firstly, in a pan heat 2 tbsp oil and saute 1 onion, 1 tsp ginger garlic paste.
- saute until onions changes colour slightly.
- further add 2 tomato and saute slightly.
- now add 2 tbsp cashew and continue to saute until tomatoes soften completely.
- cool completely and transfer to a blender.
- blend to smooth paste adding water if required.
- now filter the mixture to get rid of skin and seeds.
- filter until silky smooth onion-tomato puree is attained. keep aside.
- in a large kadai heat 1 tbsp butter and 2 tbsp oil.
- saute 1 tsp cumin, 2 pod cardamom, 1 bay leaf, 1 inch cinnamon, 2 clove until it turns aromatic.
- further keeping the flame on low, add 1 tsp chilli powder, 1/2 tsp turmeric, 3/4 tsp coriander powder and 1/4 tsp cumin powder.
- saute until the spices turn aromatic.
- further add in the prepared onion tomato puree, 1 tsp salt and mix well.
- cover and cook until the mixture starts to thicken and oil separates from sides.
- now add 1/4 cup cream and mix on low flame until it's well combined.
- further, add 1/2 cup water and mix well adjusting consistency as required.
- get the curry to a boil, add 1 tsp kasuri methi and 1/4 tsp garam masala. mix well.
- finally, pour the curry over kofta and malai kofta is ready to enjoy.
- Recipe by: HEBBARS KITCHEN (source: https://hebbarskitchen.com/malai-kofta-recipe-malai-kofta-curry/)
Nutrition Facts
For 1 servings of malai kofta recipe | malai kofta curry | creamy kofta balls curry
Nutrient | Value | %DV |
---|---|---|
Calories | 1048 | |
Fats | 55g | 71% |
Saturated fats | 10g | 52% |
Trans fats | 0.1g | |
Cholesterol | 13mg | 4% |
Sodium | 954mg | 41% |
Carbs | 129g | 47% |
Net carbs | 97g | |
Fiber | 31g | 112% |
Sugar | 11g | |
Protein | 24g | |
Calcium | 468mg | 47% |
Iron | 12mg | 149% |
Potassium | 1750mg | 37% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 50μg | |
Beta carotene | 306μg | |
Caffeine | 0mg | |
Choline | 45mg | 8% |
Copper | 1mg | 62% |
Fluoride | 11μg | |
Folate (B9) | 62μg | 16% |
Lycopene | 3μg | |
Magnesium | 178mg | 42% |
Manganese | 15mg | 669% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 302mg | 43% |
Retinol | 32μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 6μg | 12% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 695IU | |
Vitamin A | 68μg | 8% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 1mg | 65% |
Vitamin C | 69mg | 76% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 19μg | 16% |
Zinc | 4mg | 39% |
Sugars | ||
Sugar | 11g | |
Sucrose | 1g | |
Glucose | 6g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 36g | |
Fats | ||
Saturated fats | 10g | 52% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |