2 serving (3 T dry cereal plus 1 cup water) of malt-o-meal chocolate cereal (prepared with water, unsalted) contains 252 Calories. The macronutrient breakdown is 85% carbs, 2% fat, and 13% protein. This is a good source of iron (375% of your Daily Value), vitamin b6 (111% of your Daily Value), and riboflavin (b2) (62% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 serving (3 T dry cereal plus 1 cup water)
- 1 serving (3 T dry cereal plus 1 cup water)
- 2 serving (3 T dry cereal plus 1 cup water)
Nutrition Facts
For 2 serving (3 T dry cereal plus 1 cup water) of malt-o-meal chocolate cereal (536g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 252 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 5mg | 0.2% |
| Carbs | 49g | 18% |
| Net carbs | 47g | |
| Fiber | 2g | 8% |
| Sugar | 12g | |
| Protein | 7g | |
| Calcium | 263mg | 26% |
| Iron | 30mg | 375% |
| Potassium | 172mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 21mg | 5% |
| Manganese | – | |
| Niacin | 14mg | 89% |
| Pantothenic acid | – | |
| Phosphorus | 86mg | 12% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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