50 grams of malt-o-meal coco-roos cereal (ready-to-eat) contains 195 Calories. The macronutrient breakdown is 86% carbs, 10% fat, and 3% protein. This is a good source of iron (188% of your Daily Value), vitamin a (27% of your Daily Value), and vitamin b6 (64% of your Daily Value).
Nutrition Facts
For 50 grams of malt-o-meal coco-roos cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 195 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 175mg | 8% |
| Carbs | 43g | 16% |
| Net carbs | 42g | |
| Fiber | 2g | 6% |
| Sugar | 24g | |
| Protein | 2g | |
| Calcium | 167mg | 17% |
| Iron | 15mg | 188% |
| Potassium | 101mg | 2% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 14mg | 3% |
| Manganese | – | |
| Niacin | 8mg | 52% |
| Pantothenic acid | – | |
| Phosphorus | 36mg | 5% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 834IU | |
| Vitamin A | 240μg | 27% |
| Vitamin B12 | 3μg | 104% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 67IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.
