200 grams of malt-o-meal crispy rice cereal contains 762 Calories. The macronutrient breakdown is 91% carbs, 3% fat, and 7% protein. This is a good source of iron (877% of your Daily Value), vitamin a (142% of your Daily Value), and vitamin b6 (445% of your Daily Value).
Nutrition Facts
For 200 grams of malt-o-meal crispy rice cereal
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 762 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1818mg | 79% |
| Carbs | 173g | 63% |
| Net carbs | 171g | |
| Fiber | 2g | 7% |
| Sugar | 18g | |
| Protein | 13g | |
| Calcium | 14mg | 1% |
| Iron | 70mg | 877% |
| Potassium | 248mg | 5% |
| Vitamin D | 8μg | 56% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 2424μg | 606% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 2mg | 99% |
| Niacin | 40mg | 247% |
| Pantothenic acid | – | |
| Phosphorus | 242mg | 35% |
| Retinol | 1754μg | |
| Riboflavin (B2) | 3mg | 198% |
| Selenium | 29μg | 53% |
| Theobromine | – | |
| Thiamine | 3mg | 285% |
| Vitamin A IU | 4242IU | |
| Vitamin A | 1274μg | 142% |
| Vitamin B12 | 12μg | 511% |
| Vitamin B6 | 6mg | 445% |
| Vitamin C | 124mg | 138% |
| Vitamin D IU | 338IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 8μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.
