Mandarin Orange Napoleons
1 serving of mandarin orange napoleons contains 358 Calories The macronutrient breakdown is 47% carbs, 46% fat, and 7% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (25% of your Daily Value), and vitamin b12 (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Phyllo dough
4 sheet dough or 76g
Powdered sugars
1 tbsp unsifted or 8g
Vanilla extract
½ tsp or 2g
Directions
- Allow the cream cheese to soften. Melt the butter and drain the oranges, reserving the syrup.
- Preheat the oven to 375°F and position the rack in the middle.
- Mix the allspice and half of the granulated sugar in a small bowl.
- Cover the phyllo with plastic wrap and a damp towel. Place one phyllo sheet on a baking sheet, brush with butter, and sprinkle with spiced sugar. Repeat for two more layers, then top with the last phyllo sheet and brush with the remaining butter.
- Bake for 12 to 15 minutes until golden. Remove from the oven and let cool.
- Blend the cream cheese, lemon juice, vanilla, 2 tablespoons of orange syrup, and the remaining sugar in a food processor until smooth. Fold in the oranges.
- Break or cut the phyllo into 12 pieces. Layer the phyllo with orange cream to make napoleons, and dust with powdered sugar.
Nutrition Facts
For 1 serving of mandarin orange napoleons (244g)
Nutrient | Value | %DV |
---|---|---|
Calories | 358 | |
Fats | 19g | 24% |
Saturated fats | 11g | 54% |
Trans fats | 0.3g | |
Cholesterol | 54mg | 18% |
Sodium | 304mg | 13% |
Carbs | 43g | 16% |
Net carbs | 42g | |
Fiber | 1g | 5% |
Sugar | 30g | |
Protein | 7g | |
Calcium | 106mg | 11% |
Iron | 1mg | 14% |
Potassium | 349mg | 7% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 186μg | |
Beta carotene | 293μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 0.1mg | 11% |
Fluoride | 0.3μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 0μg | |
Magnesium | 24mg | 6% |
Manganese | 0.1mg | 6% |
Niacin | 1mg | 9% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 117mg | 17% |
Retinol | 162μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 7μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 1774IU | |
Vitamin A | 224μg | 25% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 49mg | 54% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 30g | |
Sucrose | 13g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 3g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 11g | 54% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |