Mango Avocado Smoothie

Mango Avocado Smoothie
Fat 16% Carbs 39% Protein 45%
Percent Calories

1 serving of mango avocado smoothie contains 462 Calories. The macronutrient breakdown is 39% carbs, 16% fat, and 45% protein. This is a good source of protein (93% of your Daily Value), potassium (8% of your Daily Value), and calcium (32% of your Daily Value).

1 serving
Prep Time
5 minutes



  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of mango avocado smoothie (473g)

Nutrient Value %DV
Calories 462
Fats 8g 11%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 9mg 3%
Sodium 152mg 7%
Carbs 46g 17%
Net carbs 42g
Fiber 3g 11%
Sugar 27g
Protein 52g
Calcium 316mg 32%
Iron 3mg 41%
Potassium 398mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 292μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.1mg 11%
Fluoride 10μg
Folate (B9) 56μg 14%
Lycopene 1μg
Magnesium 26mg 6%
Manganese 0.1mg 4%
Niacin 1mg 6%
Pantothenic acid 1mg 19%
Phosphorus 109mg 16%
Retinol 7μg
Riboflavin (B2) 0.2mg 15%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 533IU
Vitamin A 32μg 4%
Vitamin B12 0.3μg 14%
Vitamin B6 0.2mg 15%
Vitamin C 24mg 26%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 10μg 8%
Zinc 1mg 7%
Sugar 27g
Sucrose 16g
Glucose 9g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 6%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.3g

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