mango dessert spring roll
1 serving of mango dessert spring roll contains 331 Calories. The macronutrient breakdown is 85% carbs, 7% fat, and 9% protein. This is a good source of fiber (20% of your Daily Value), potassium (14% of your Daily Value), and calcium (21% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of mango dessert spring roll (410g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 331 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 118mg | 5% |
| Carbs | 74g | 27% |
| Net carbs | 69g | |
| Fiber | 5g | 20% |
| Sugar | 43g | |
| Protein | 7g | |
| Calcium | 210mg | 21% |
| Iron | 1mg | 12% |
| Potassium | 639mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 1350μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 0.3mg | 32% |
| Fluoride | 12μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 6μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 182mg | 26% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 2331IU | |
| Vitamin A | 128μg | 14% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 83mg | 93% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 15g | |
| Glucose | 8g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
