Mango Habanero Sauce

Ingredients

• Carrots

  Raw

  ¼ cup grated or 28g

• Onions

  Raw

  ½ cup, chopped or 80g

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Habanero Chile

  Chiles/Fresh Chiles - Melissa's

  ½ pepper or 23g

• Garlic

  Raw

  2 clove or 6g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Salt

  Table

  ¾ tsp or 5g

• Vinegar

  Cider

  3 tbsp or 45g

• Parsley

  Raw

  1 ¹⁄₁₆ tsp or 1g

• Lemon juice

  Raw

  2 tbsp or 30g

• Mangos

  Raw

  ½ cup, sliced or 83g

• Water

  Plain, clean water

  ¼ cup or 59g

• Lemon zest

  ½ tsp or 1g

Directions

1. Heat Oil In A Saucepan Over Medium Low. Add Onion, Carrot, Cumin And Saute Untilnonion Starts To Brown, Around 10 Minutes.
2. Add garlic, chile, and lime zest and saute until garlic is fragrant, around 3 minutes.
3. Add Mango, Water, Lemon Juice, Vinegar, And Salt. Saute 2 To 3 Minutes until Everything Is Warm.
4. Puree in a blender until smooth. taste for salt and stir in finely chopped parsley. Refridgerate for up to a week.