Mango Lassi
Indian Mango Smoothie
1 glass of mango lassi (Indian Mango Smoothie) contains 459 Calories. The macronutrient breakdown is 73% carbs, 16% fat, and 11% protein. This is a good source of protein (25% of your Daily Value), fiber (104% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 6 glass
- Cook Time
- 10 minutes
Ingredients
Honey 100g
Directions
- Crush the cardamom pods in a pestle and mortar (if using) and discard the green husks. Bash the seeds to a fine powder and set aside.Cut the juicy flesh off the mangos (the riper they are, the better), leaving the stone in the middle and trimming away all the skin. Place the mango flesh and any juices into a blander with the yoghurt, ice cubes, 1 tablespoon of honey and the ground cardamom (if using).Blitz until smooth, have a taste, and add a little more honey, if needed. Serve immediately.
Nutrition Facts
For 1 glass of mango lassi (286g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 459 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 19mg | 1% |
| Carbs | 96g | 35% |
| Net carbs | 67g | |
| Fiber | 29g | 104% |
| Sugar | 23g | |
| Protein | 14g | |
| Calcium | 392mg | 39% |
| Iron | 14mg | 177% |
| Potassium | 1244mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 442μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.5mg | 51% |
| Fluoride | 1μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 2μg | |
| Magnesium | 236mg | 56% |
| Manganese | 28mg | 1220% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 188mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 747IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 8mg | 69% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 5g | |
| Glucose | 7g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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