Mango Salad Dressing

Ingredients

• Mango

  1 Medium Raw - Whole Foods Market

  1 medium raw or 150g

• Limes

  Raw

  2 fruit or 134g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Salt

  Table

  ¼ tsp or 2g

• Crushed red pepper flakes

  ½ tsp or 0.2g

• Garlic

  Raw

  1 cloves, minced or 3g

• Water

  Plain, clean water

  ¼ cup or 59g

• Fresh cilantro

  Coriander leaves, raw

  2 tbsp or 2g

Directions

1. Add mango flesh, lime zest and juice, olive oil, sea salt, red pepper flakes and garlic zest and water into blender or bowl of food processor. Blend until consistent, creamy texture.
2. If dressing is too thick, add more water 1 Tablespoon at a time until desired consistency.
3. Stir in cilantro and minced chili peppers. Taste for seasoning. Add a splash of lime juice for zing, red pepper flakes for spice or salt to bring out the sweet mango flavor.