1 cup of manhattan clam chowder (canned, condensed) contains 154 Calories. The macronutrient breakdown is 63% carbs, 26% fat, and 11% protein. This is a good source of potassium (8% of your Daily Value), iron (41% of your Daily Value), and vitamin a (11% of your Daily Value).
Nutrition Facts
For 1 cup of manhattan clam chowder (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 154 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 5mg | 2% |
| Sodium | 1759mg | 76% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 11% |
| Sugar | 7g | |
| Protein | 4g | |
| Calcium | 48mg | 5% |
| Iron | 3mg | 41% |
| Potassium | 378mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 219μg | |
| Beta carotene | 1005μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 16194μg | |
| Magnesium | 20mg | 5% |
| Manganese | 1mg | 33% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 83mg | 12% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1920IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 8μg | 339% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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