2 can (10.75 oz) of manhattan clam chowder (canned, condensed) contains 372 Calories. The macronutrient breakdown is 63% carbs, 26% fat, and 11% protein. This is a good source of potassium (19% of your Daily Value), iron (99% of your Daily Value), and vitamin a (28% of your Daily Value).
Nutrition Facts
For 2 can (10.75 oz) of manhattan clam chowder (610g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 372 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 12mg | 4% |
| Sodium | 4258mg | 185% |
| Carbs | 59g | 22% |
| Net carbs | 52g | |
| Fiber | 7g | 26% |
| Sugar | 16g | |
| Protein | 11g | |
| Calcium | 116mg | 12% |
| Iron | 8mg | 99% |
| Potassium | 915mg | 19% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 531μg | |
| Beta carotene | 2434μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 68% |
| Fluoride | – | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 39199μg | |
| Magnesium | 49mg | 12% |
| Manganese | 2mg | 80% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 201mg | 29% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 46μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 4648IU | |
| Vitamin A | 250μg | 28% |
| Vitamin B12 | 20μg | 821% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 34μg | 28% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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