1 serving of manhattan clam chowder contains 187 Calories. The macronutrient breakdown is 79% carbs, 3% fat, and 18% protein. This is a good source of protein (16% of your Daily Value), fiber (30% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of manhattan clam chowder (576g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 187 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1194mg | 52% |
| Carbs | 40g | 15% |
| Net carbs | 32g | |
| Fiber | 8g | 30% |
| Sugar | 19g | |
| Protein | 9g | |
| Calcium | 158mg | 16% |
| Iron | 6mg | 74% |
| Potassium | 1033mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4645μg | |
| Beta carotene | 8139μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.5mg | 51% |
| Fluoride | 1μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 10424μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 23% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 118mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 17436IU | |
| Vitamin A | 873μg | 97% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 45μg | 37% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 4g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |