1 serving of manwich contains 320 Calories. The macronutrient breakdown is 37% carbs, 39% fat, and 24% protein. This is a good source of protein (34% of your Daily Value), vitamin b6 (23% of your Daily Value), and vitamin b12 (69% of your Daily Value).
- Makes
- 6 servings
- Cook Time
- 20 minutes
Ingredients
Directions
- Cook beef, add sauce, serve on rolls.
Nutrition Facts
For 1 serving of manwich (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 320 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 25% |
| Trans fats | 1g | |
| Cholesterol | 51mg | 17% |
| Sodium | 701mg | 30% |
| Carbs | 29g | 11% |
| Net carbs | 25g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 19g | |
| Calcium | 52mg | 5% |
| Iron | 3mg | 41% |
| Potassium | 292mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 10% |
| Copper | 0.2mg | 17% |
| Fluoride | 17μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.4mg | 19% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 182mg | 26% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 11IU | |
| Vitamin A | 43μg | 5% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 7g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |