1 serving of maple bacon polenta contains 185 Calories. The macronutrient breakdown is 29% carbs, 66% fat, and 5% protein. This has a relatively low calorie density, with 146 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Maple syrups 3 tbsp or 60g
Directions
- Crisp the bacon in a skillet over medium heat. Meanwhile, prepare the polenta.
- In a saucepan, bring water and salt to a boil over high heat. Gradually whisk in the polenta, then reduce heat to medium and continue whisking until thickened.
- Lower the heat to low and stir in the milk, butter, paprika, black pepper, and maple syrup. Taste and adjust seasonings as needed.
- Once the bacon is cooked, pat off excess fat and chop roughly. Sprinkle over the polenta and serve.
Nutrition Facts
For 1 serving of maple bacon polenta (127g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 185 | |
| Fats | 14g | 18% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.4g | |
| Cholesterol | 32mg | 11% |
| Sodium | 424mg | 18% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | 0.3g | 1% |
| Sugar | 10g | |
| Protein | 2g | |
| Calcium | 41mg | 4% |
| Iron | 0.1mg | 2% |
| Potassium | 86mg | 2% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0mg | 0% |
| Fluoride | 1μg | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | 0.1μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0.5mg | 20% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 35mg | 5% |
| Retinol | 81μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 366IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 0.2μg | 6% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 9g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |








