Maple Bacon Roasted Brussel Sprouts and Butternut Squash
1 serving of maple bacon roasted brussel sprouts and butternut squash contains 567 Calories. The macronutrient breakdown is 23% carbs, 67% fat, and 10% protein. This is a good source of protein (26% of your Daily Value), fiber (27% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Avocado oil ¼ cup or 55g
Maple syrups 2 tbsp or 40g
Nutrition Facts
For 1 serving of maple bacon roasted brussel sprouts and butternut squash (343g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 567 | |
| Fats | 44g | 56% |
| Saturated fats | 12g | 58% |
| Trans fats | 0.1g | |
| Cholesterol | 50mg | 17% |
| Sodium | 821mg | 36% |
| Carbs | 33g | 12% |
| Net carbs | 26g | |
| Fiber | 8g | 27% |
| Sugar | 13g | |
| Protein | 14g | |
| Calcium | 114mg | 11% |
| Iron | 3mg | 33% |
| Potassium | 1001mg | 21% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 882μg | |
| Beta carotene | 4956μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.2mg | 19% |
| Fluoride | 3μg | |
| Folate (B9) | 98μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 42% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 224mg | 32% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 12058IU | |
| Vitamin A | 611μg | 68% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 122mg | 135% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 203μg | 169% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 7g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
