1 serving of maple baked apples contains 447 Calories. The macronutrient breakdown is 68% carbs, 30% fat, and 3% protein. This is a good source of fiber (24% of your Daily Value), potassium (11% of your Daily Value), and total omega 3 (1 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 55 minutes
Ingredients
Maple syrups ¾ cup or 242g
Directions
- Preheat the oven to 400°F.
- Core the apples and slice a 1/2-inch round from the bottom of each so they stand flat. Arrange them upright in an oven-safe skillet or baking dish.
- Drizzle the apples with the maple syrup, then fill the cores with the walnuts and raisins, scattering any extra around the apples. Dot the tops with the butter. Bake until the apples are tender when pierced, 40 to 50 minutes.
- If baked in a dish, pour the pan juices into a skillet (or use the oven-safe skillet on the stovetop) and simmer over medium heat until slightly thickened, 2 to 3 minutes. Spoon the warm sauce over the apples to serve.
Nutrition Facts
For 1 serving of maple baked apples (314g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 447 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 12mg | 1% |
| Carbs | 80g | 29% |
| Net carbs | 74g | |
| Fiber | 7g | 24% |
| Sugar | 65g | |
| Protein | 3g | |
| Calcium | 96mg | 10% |
| Iron | 1mg | 12% |
| Potassium | 501mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 73μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.3mg | 35% |
| Fluoride | 29μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 2mg | 102% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 87mg | 12% |
| Retinol | 48μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 301IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 65g | |
| Sucrose | 40g | |
| Glucose | 9g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |