1 cookie of maple cookies contains 114 Calories. The macronutrient breakdown is 70% carbs, 26% fat, and 4% protein. This has a relatively high calorie density, with 354 Calories per 100g.
- Makes
- 30 cookie
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
 Brown sugar Brown sugar- ½ cup packed or 110g 
 Maple syrups Maple syrups- ½ cup or 161g 
 Vanilla extract Vanilla extract- ½ tsp or 2g 
 Powdered sugars Powdered sugars- 1 cup sifted or 100g 
 Maple syrups Maple syrups- ⅛ cup or 40g 
 Brown sugar Brown sugar- ¼ cup packed or 55g 
Directions
- Preheat the oven to 350°F and line baking sheets with parchment.
- Stir the ground flaxseed and water together in a small bowl and let stand 5–10 minutes to gel and form a flax "egg."
- In a large bowl, cream the unsalted butter with first portion of packed brown sugar until light. Beat in the flax "egg", first portion of maple syrup, and vanilla until smooth.
- Whisk the whole-wheat flour, baking soda, and salt together, then add to the wet ingredients and mix just until a soft dough forms.
- Scoop and roll dough into 1-inch balls, then coat in the granulated sugar.
- Arrange on prepared sheets about 2 inches apart and gently flatten each ball slightly.
- Bake 8–10 minutes, until the edges are set and tops look dry. Cool on the sheet 2 minutes, then transfer to a wire rack to cool completely.
- For the glaze, whisk the powdered sugar, remaining maple syrup, and the remaining brown sugar. Add soy milk a little at a time until spreadable, then glaze the cooled cookies.
Nutrition Facts
For 1 cookie of maple cookies (32g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 114 | |
| Fats | 3g | 4% | 
| Saturated fats | 2g | 10% | 
| Trans fats | 0.1g | |
| Cholesterol | 8mg | 3% | 
| Sodium | 65mg | 3% | 
| Carbs | 21g | 8% | 
| Net carbs | 20g | |
| Fiber | 1g | 3% | 
| Sugar | 14g | |
| Protein | 1g | |
| Calcium | 18mg | 2% | 
| Iron | 0.4mg | 4% | 
| Potassium | 55mg | 1% | 
| Vitamin D | 0.1μg | 1% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% | 
| Copper | 0mg | 4% | 
| Fluoride | 0.1μg | |
| Folate (B9) | 4μg | 1% | 
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% | 
| Manganese | 1mg | 23% | 
| Niacin | 0.4mg | 3% | 
| Pantothenic acid | 0.1mg | 1% | 
| Phosphorus | 31mg | 4% | 
| Retinol | 26μg | |
| Riboflavin (B2) | 0.1mg | 8% | 
| Selenium | 5μg | 9% | 
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% | 
| Vitamin A IU | 99IU | |
| Vitamin A | 27μg | 3% | 
| Vitamin B12 | 0μg | 1% | 
| Vitamin B6 | 0mg | 2% | 
| Vitamin C | 0mg | 0% | 
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% | 
| Vitamin K | 0.5μg | 0.4% | 
| Zinc | 0.3mg | 3% | 
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 11g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 2g | 10% | 
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |








