Maple Horseradish Glazed Beets

Fat 45% Carbs 49%
Percent Calories

1 serving of maple horseradish glazed beets contains 230 Calories. The macronutrient breakdown is 49% carbs, 45% fat, and 6% protein. This is a good source of fiber (22% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (11% of your Daily Value).

4 servings
Prep Time
20 minutes
Cook Time
65 minutes



  1. PREPARATION: Trim beet stems to 1 inch.
  2. Put oven rack in middle position and preheat oven to 400F.
  3. Wrap beets in foil and roast until tender, about 1 hour. When cool enough to handle, peel beets and cut into eighths, then transfer to a bowl.
  4. Melt butter with horseradish, syrup, vinegar, salt, and pepper in a 12-inch heavy skillet over moderate heat. Stir in beets and boil, stirring occasionally, until liquid in skillet is reduced to about 1/4 cup and beets are coated, 4 to 5 minutes.

Nutrition Facts

For 1 serving of maple horseradish glazed beets (253g)

Nutrient Value %DV
Calories 230
Fats 12g 15%
Saturated fats 7g 37%
Trans fats 0.5g
Cholesterol 30mg 10%
Sodium 501mg 22%
Carbs 29g 11%
Net carbs 23g
Fiber 6g 22%
Sugar 22g
Protein 4g
Calcium 57mg 6%
Iron 2mg 22%
Potassium 732mg 16%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 64μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.2mg 17%
Fluoride 0.5μg
Folate (B9) 230μg 58%
Lycopene 0μg
Magnesium 54mg 13%
Manganese 1mg 48%
Niacin 1mg 5%
Pantothenic acid 0.4mg 7%
Phosphorus 90mg 13%
Retinol 95μg
Riboflavin (B2) 0.2mg 18%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 422IU
Vitamin A 101μg 11%
Vitamin B12 0μg 1%
Vitamin B6 0.1mg 10%
Vitamin C 13mg 14%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.4mg 3%
Vitamin K 2μg 1%
Zinc 1mg 9%
Sugar 22g
Sucrose 7g
Glucose 0.2g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 7g 37%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.1g

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