Maple Miso Chicken And Greens

Ingredients

• Maple syrups

  ½ tbsp or 10g

• Miso

  ½ tsp or 3g

• Soy sauce

  Made from soy (tamari)

  ½ tbsp or 9g

• Sesame oil

  Salad or cooking

  ½ tsp or 2g

• Ginger root

  Raw

  ¼ tsp or 0.5g

• Chicken breast

  Broilers or fryers, meat only, raw

  4 oz or 113g

• Broccoli

  Raw

  1 cup chopped or 91g

• Asparagus

  Raw

  6 spear, medium or 96g

• Olive oil

  Salad or cooking

  ½ tbsp or 7g

• Pepper

  Spices, black

  1 tsp or 2g

• Sesame seeds

  Seeds, whole, dried

  1 tsp or 3g

Directions

1. Preheat the oven to 350°F and line a baking tray with parchment paper.
2. In a medium bowl, combine maple syrup, miso paste, soy sauce, sesame oil, ginger, and a splash of boiling water. Mix until well combined.
3. Add the chicken to the bowl and coat all sides. Place on the prepared tray and drizzle any remaining sauce over the top.
4. Arrange the broccoli and asparagus around the chicken on the tray. Drizzle with olive oil and season with salt and pepper.
5. Bake in the oven for 25-30 minutes or until the chicken is cooked through.
6. Serve the chicken and vegetables on a plate, sprinkled with sesame seeds.