1 serving of maple-mustard glazed salmon contains 421 Calories. The macronutrient breakdown is 10% carbs, 56% fat, and 34% protein. This is a good source of protein (63% of your Daily Value), potassium (14% of your Daily Value), and total omega 3 (4 g).
- Makes
- 2 servings
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Maple syrups 1 tbsp or 20g
Directions
- Preheat the broiler.
- In a small bowl, whisk together the maple syrup, hoisin sauce, Dijon mustard, and black pepper.
- Place the salmon, skin side down, on a broiler pan coated with vegetable oil. Brush the salmon with the maple mixture.
- Broil for 10 to 12 minutes or until the salmon flakes easily with a fork, brushing with the maple mixture after 5 minutes and again after 10 minutes.
Nutrition Facts
For 1 serving of maple-mustard glazed salmon (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 421 | |
| Fats | 26g | 33% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 291mg | 13% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 0.4g | 1% |
| Sugar | 8g | |
| Protein | 35g | |
| Calcium | 31mg | 3% |
| Iron | 1mg | 9% |
| Potassium | 655mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 135mg | 25% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.1μg | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0.1μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.4mg | 17% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 415mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 87IU | |
| Vitamin A | 0.2μg | 0% |
| Vitamin B12 | 5μg | 229% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 44% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 6g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |