2 serving of maple-mustard glazed salmon contains 842 Calories. The macronutrient breakdown is 10% carbs, 56% fat, and 34% protein. This is a good source of protein (125% of your Daily Value), potassium (28% of your Daily Value), and total omega 3 (9 g).
- Makes
- 2 servings
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Maple syrup 1 tbsp or 20g
Hoisin sauce 1 tbsp or 16g
Directions
- Preheat the broiler.
- In a small bowl, whisk together the maple syrup, hoisin sauce, Dijon mustard, and black pepper.
- Place the salmon, skin side down, on a broiler pan coated with vegetable oil. Brush the salmon with the maple mixture.
- Broil for 10 to 12 minutes or until the salmon flakes easily with a fork, brushing with the maple mixture after 5 minutes and again after 10 minutes.
Nutrition Facts
For 2 serving of maple-mustard glazed salmon (386g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 842 | |
| Fats | 51g | 66% |
| Saturated fats | 11g | 54% |
| Trans fats | 0g | |
| Cholesterol | 188mg | 63% |
| Sodium | 582mg | 25% |
| Carbs | 21g | 8% |
| Net carbs | 20g | |
| Fiber | 1g | 3% |
| Sugar | 16g | |
| Protein | 70g | |
| Calcium | 61mg | 6% |
| Iron | 1mg | 18% |
| Potassium | 1310mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 270mg | 49% |
| Copper | 0.2mg | 21% |
| Fluoride | 0.3μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0.1μg | |
| Magnesium | 103mg | 25% |
| Manganese | 1mg | 34% |
| Niacin | 30mg | 186% |
| Pantothenic acid | 5mg | 105% |
| Phosphorus | 829mg | 118% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 84μg | 152% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 174IU | |
| Vitamin A | 0.3μg | 0% |
| Vitamin B12 | 11μg | 457% |
| Vitamin B6 | 2mg | 166% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 13mg | 88% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 12g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |




