Maple-Mustard Glazed Salmon

Maple-Mustard Glazed Salmon
Fat 56%Carbs 10%Protein 34%
Percent Calories

2 serving of maple-mustard glazed salmon contains 842 Calories. The macronutrient breakdown is 10% carbs, 56% fat, and 34% protein. This is a good source of protein (125% of your Daily Value), potassium (28% of your Daily Value), and total omega 3 (9 g).

Makes
2 servings
Prep Time
2 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the broiler.
  2. In a small bowl, whisk together the maple syrup, hoisin sauce, Dijon mustard, and black pepper.
  3. Place the salmon, skin side down, on a broiler pan coated with vegetable oil. Brush the salmon with the maple mixture.
  4. Broil for 10 to 12 minutes or until the salmon flakes easily with a fork, brushing with the maple mixture after 5 minutes and again after 10 minutes.

Nutrition Facts

For 2 serving of maple-mustard glazed salmon (386g)

NutrientValue%DV
Calories842
Fats51g 66%
Saturated fats11g 54%
Trans fats0g
Cholesterol188mg 63%
Sodium582mg 25%
Carbs21g 8%
Net carbs20g
Fiber1g 3%
Sugar16g
Protein70g
Calcium61mg 6%
Iron1mg 18%
Potassium1310mg 28%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene2μg
Caffeine0mg
Choline270mg 49%
Copper0.2mg 21%
Fluoride0.3μg
Folate (B9)93μg 23%
Lycopene0.1μg
Magnesium103mg 25%
Manganese1mg 34%
Niacin30mg 186%
Pantothenic acid5mg 105%
Phosphorus829mg 118%
Retinol0μg
Riboflavin (B2)1mg 65%
Selenium84μg 152%
Theobromine0mg
Thiamine1mg 58%
Vitamin A IU174IU
Vitamin A0.3μg 0%
Vitamin B1211μg 457%
Vitamin B62mg 166%
Vitamin C13mg 15%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E13mg 88%
Vitamin K3μg 2%
Zinc2mg 15%
Sugars
Sugar16g
Sucrose12g
Glucose0.3g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 54%
Monounsaturated fats16g
Polyunsaturated fats14g
Trans fats0g
Fatty Acids
Total omega 39g
Total omega 61g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)4g
Eicosapentaenoic Acid (EPA)3g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0.2g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline2g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g