Maple-Mustard Glazed Salmon

Maple-Mustard Glazed Salmon
Fat 56%Carbs 10%Protein 34%
Percent Calories

3 serving of maple-mustard glazed salmon contains 1264 Calories. The macronutrient breakdown is 10% carbs, 56% fat, and 34% protein. This is a good source of protein (188% of your Daily Value), potassium (42% of your Daily Value), and total omega 3 (13 g).

Makes
2 servings
Prep Time
2 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the broiler.
  2. In a small bowl, whisk together the maple syrup, hoisin sauce, Dijon mustard, and black pepper.
  3. Place the salmon, skin side down, on a broiler pan coated with vegetable oil. Brush the salmon with the maple mixture.
  4. Broil for 10 to 12 minutes or until the salmon flakes easily with a fork, brushing with the maple mixture after 5 minutes and again after 10 minutes.

Nutrition Facts

For 3 serving of maple-mustard glazed salmon (580g)

NutrientValue%DV
Calories1264
Fats77g 98%
Saturated fats16g 81%
Trans fats0.1g
Cholesterol281mg 94%
Sodium872mg 38%
Carbs32g 12%
Net carbs31g
Fiber1g 4%
Sugar25g
Protein105g
Calcium92mg 9%
Iron2mg 28%
Potassium1965mg 42%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene3μg
Caffeine0mg
Choline405mg 74%
Copper0.3mg 32%
Fluoride0.4μg
Folate (B9)139μg 35%
Lycopene0.2μg
Magnesium155mg 37%
Manganese1mg 50%
Niacin45mg 279%
Pantothenic acid8mg 158%
Phosphorus1244mg 178%
Retinol0μg
Riboflavin (B2)1mg 98%
Selenium126μg 228%
Theobromine0mg
Thiamine1mg 87%
Vitamin A IU261IU
Vitamin A1μg 0.1%
Vitamin B1216μg 686%
Vitamin B63mg 250%
Vitamin C20mg 22%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E20mg 131%
Vitamin K4μg 3%
Zinc2mg 22%
Sugars
Sugar25g
Sucrose18g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 81%
Monounsaturated fats25g
Polyunsaturated fats22g
Trans fats0.1g
Fatty Acids
Total omega 313g
Total omega 61g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)6g
Eicosapentaenoic Acid (EPA)4g
Docosapentaenoic Acid (DPA)2g
Amino Acids
Alanine6g
Arginine6g
Aspartic acid10g
Cystine1g
Glutamic acid14g
Glycine5g
Histidine3g
Hydroxyproline0.2g
Isoleucine5g
Leucine8g
Lysine10g
Methionine3g
Phenylalanine4g
Proline4g
Serine5g
Threonine4g
Tryptophan1g
Tyrosine4g
Valine6g