3 serving of maple-mustard glazed salmon contains 1264 Calories. The macronutrient breakdown is 10% carbs, 56% fat, and 34% protein. This is a good source of protein (188% of your Daily Value), potassium (42% of your Daily Value), and total omega 3 (13 g).
- Makes
- 2 servings
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Maple syrups 1 ½ tbsp or 30g
Directions
- Preheat the broiler.
- In a small bowl, whisk together the maple syrup, hoisin sauce, Dijon mustard, and black pepper.
- Place the salmon, skin side down, on a broiler pan coated with vegetable oil. Brush the salmon with the maple mixture.
- Broil for 10 to 12 minutes or until the salmon flakes easily with a fork, brushing with the maple mixture after 5 minutes and again after 10 minutes.
Nutrition Facts
For 3 serving of maple-mustard glazed salmon (580g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1264 | |
| Fats | 77g | 98% |
| Saturated fats | 16g | 81% |
| Trans fats | 0.1g | |
| Cholesterol | 281mg | 94% |
| Sodium | 872mg | 38% |
| Carbs | 32g | 12% |
| Net carbs | 31g | |
| Fiber | 1g | 4% |
| Sugar | 25g | |
| Protein | 105g | |
| Calcium | 92mg | 9% |
| Iron | 2mg | 28% |
| Potassium | 1965mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 405mg | 74% |
| Copper | 0.3mg | 32% |
| Fluoride | 0.4μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 0.2μg | |
| Magnesium | 155mg | 37% |
| Manganese | 1mg | 50% |
| Niacin | 45mg | 279% |
| Pantothenic acid | 8mg | 158% |
| Phosphorus | 1244mg | 178% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 126μg | 228% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 261IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 16μg | 686% |
| Vitamin B6 | 3mg | 250% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 20mg | 131% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 18g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 22g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 13g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 6g | |
| Eicosapentaenoic Acid (EPA) | 4g | |
| Docosapentaenoic Acid (DPA) | 2g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |





