1 ½ serving of maple pumpkin cottage cheese contains 92 Calories. The macronutrient breakdown is 42% carbs, 10% fat, and 47% protein. This is a good source of vitamin a (41% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Pumpkin pie spice ⅜ tsp or 0.6g
Maple syrup ¾ tsp or 5g
Directions
- Mix all ingredients together and enjoy!
Nutrition Facts
For 1 ½ serving of maple pumpkin cottage cheese (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 92 | |
| Fats | 1g | 1% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 347mg | 15% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 1g | 5% |
| Sugar | 7g | |
| Protein | 11g | |
| Calcium | 73mg | 7% |
| Iron | 1mg | 11% |
| Potassium | 182mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2203μg | |
| Beta carotene | 3191μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 9% |
| Fluoride | 27μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.3mg | 14% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 130mg | 19% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 7186IU | |
| Vitamin A | 367μg | 41% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 8μg | 6% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |