1 servings of maple salmon contains 385 Calories. The macronutrient breakdown is 58% carbs, 17% fat, and 25% protein. This is a good source of protein (44% of your Daily Value), potassium (17% of your Daily Value), and total omega 3 (2 g).
- Makes
- 2 servings
- Prep Time
- 40 minutes
- Cook Time
- 20 minutes
Ingredients
Maple syrups ½ cup or 161g
Directions
- In a small bowl, combine the maple syrup, soy sauce, minced garlic, garlic salt, and pepper.
- Place the salmon fillets in a shallow glass baking dish and coat them with the maple syrup mixture. Cover the dish and marinate in the refrigerator for 30 minutes, turning once.
- Preheat the oven to 400°F.
- Place the baking dish in the preheated oven and bake the salmon, uncovered, for 20 minutes or until the fish easily flakes with a fork. Serve immediately.
Nutrition Facts
For 1 servings of maple salmon (214g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 385 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 1066mg | 46% |
| Carbs | 56g | 20% |
| Net carbs | 56g | |
| Fiber | 0.3g | 1% |
| Sugar | 49g | |
| Protein | 25g | |
| Calcium | 103mg | 10% |
| Iron | 1mg | 18% |
| Potassium | 777mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.5μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.3mg | 36% |
| Fluoride | 0μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 58mg | 14% |
| Manganese | 2mg | 108% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 256mg | 37% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 114% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 46IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 4μg | 151% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | 47g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |