Maple Soy Glazed Salmon
1 serving of maple soy glazed salmon contains 443 Calories. The macronutrient breakdown is 19% carbs, 47% fat, and 34% protein. This is a good source of protein (65% of your Daily Value), potassium (15% of your Daily Value), and total omega 3 (4 g).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Maple syrups 6 tbsp or 120g
Directions
- Whisk maple syrup, soy sauce, and adobo sauce in a dish large enough for salmon.
- Add salmon, turn to coat, and let marinate for 30 minutes, turning occasionally.
- Drain marinade into a small saucepan.
- Heat a heavy nonstick skillet over medium heat. Add salmon and cook until slightly charred outside and just opaque in the center, about 3 minutes per side.
- Meanwhile, boil marinade until reduced to a scant 1/4 cup sauce (for original 4 serving recipe), about 4 minutes.
- Divide salmon between plates, drizzle with sauce, and serve.
Nutrition Facts
For 1 serving of maple soy glazed salmon (219g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 443 | |
| Fats | 23g | 29% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 1118mg | 49% |
| Carbs | 21g | 8% |
| Net carbs | 21g | |
| Fiber | 0.2g | 1% |
| Sugar | 19g | |
| Protein | 37g | |
| Calcium | 50mg | 5% |
| Iron | 1mg | 13% |
| Potassium | 719mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 43% |
| Niacin | 15mg | 97% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 432mg | 62% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 85IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 229% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 17g | |
| Glucose | 0.5g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
