Maple syrups
2 cup of maple syrups contains 1674 Calories The macronutrient breakdown is 100% carbs, 0.2% fat, and 0.1% protein. This has a relatively high calorie density, with 260 Calories per 100g.
Nutrition Facts
For 2 cup of maple syrups (644g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1674 | |
| Fats | 0.4g | 0.5% |
| Saturated fats | 0g | 0.2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 77mg | 3% |
| Carbs | 432g | 157% |
| Net carbs | 432g | |
| Fiber | 0g | 0% |
| Sugar | 389g | |
| Protein | 0.3g | |
| Calcium | 657mg | 66% |
| Iron | 1mg | 9% |
| Potassium | 1365mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 135mg | 32% |
| Manganese | 19mg | 814% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 13mg | 2% |
| Retinol | 0μg | |
| Riboflavin (B2) | 8mg | 629% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 9mg | 86% |
| Sugars | ||
| Sugar | 389g | |
| Sucrose | 376g | |
| Glucose | 10g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0.2% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Organic Maple Syrup Kirkland Signature
Organic Maple Syrup Kirkland Signature
Syrup, Original Mrs. Butterworth's
Syrup, Original Pearl Milling Company
