Maple Walnut Protein Muffin

Maple Walnut Protein Muffin
Fat 35% Carbs 30% Protein 35%
Percent Calories

1 muffin of maple walnut protein muffin contains 176 Calories. The macronutrient breakdown is 30% carbs, 35% fat, and 35% protein. This is a good source of protein (29% of your Daily Value).

12 muffin
Prep Time
10 minutes
Cook Time
15 minutes



  1. Preheat the oven to 350F.
  2. In a large mixing bowl, add the egg whites, oil, maple syrup, and skim milk and mix well. In a separate bowl, mix together the flour, wheat germ, oat bran, protein powder, baking powder, and baking soda. Combine the dry and wet ingredients, stir only until the dry ingredients are moistened. Gently stir in the nuts.
  3. Lightly coat a nonstick muffin pan with cooking spray and pour in the mixture (each cup should only be 3/4 full). Bake for 20 25 minutes or until toasty brown and a toothpick inserted into the middle comes out clean. Let them sit for a few minutes before removing them from the pan. (180 grams of protein powder = 6 scoops) Excerpt From: Michael Matthews. The Shredded Chef. iBooks.

Nutrition Facts

For 1 muffin of maple walnut protein muffin (59g)

Nutrient Value %DV
Calories 176
Fats 7g 9%
Saturated fats 2g 11%
Trans fats 0.1g
Cholesterol 10mg 3%
Sodium 153mg 7%
Carbs 14g 5%
Net carbs 12g
Fiber 2g 5%
Sugar 5g
Protein 16g
Calcium 113mg 11%
Iron 1mg 18%
Potassium 205mg 4%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 8μg
Caffeine 0mg
Choline 6mg 1%
Copper 0.1mg 13%
Fluoride 0.4μg
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 1mg 45%
Niacin 0.5mg 3%
Pantothenic acid 0.3mg 5%
Phosphorus 148mg 21%
Retinol 29μg
Riboflavin (B2) 0.2mg 13%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 111IU
Vitamin A 30μg 3%
Vitamin B12 0.1μg 3%
Vitamin B6 0.1mg 7%
Vitamin C 0.1mg 0.1%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.2mg 2%
Vitamin K 1μg 0.5%
Zinc 1mg 8%
Sugar 5g
Sucrose 4g
Glucose 0.1g
Fructose 0g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 3g
Saturated fats 2g 11%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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