Maple Walnut Protein Muffin
1 muffin of maple walnut protein muffin contains 176 Calories. The macronutrient breakdown is 30% carbs, 35% fat, and 35% protein. This is a good source of protein (29% of your Daily Value).
- Makes
- 12 muffin
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Maple syrups ¼ cup or 81g
Directions
- Preheat the oven to 350F.
- In a large mixing bowl, add the egg whites, oil, maple syrup, and skim milk and mix well. In a separate bowl, mix together the flour, wheat germ, oat bran, protein powder, baking powder, and baking soda. Combine the dry and wet ingredients, stir only until the dry ingredients are moistened. Gently stir in the nuts.
- Lightly coat a nonstick muffin pan with cooking spray and pour in the mixture (each cup should only be 3/4 full). Bake for 20 25 minutes or until toasty brown and a toothpick inserted into the middle comes out clean. Let them sit for a few minutes before removing them from the pan. (180 grams of protein powder = 6 scoops) Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
Nutrition Facts
For 1 muffin of maple walnut protein muffin (59g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 176 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 10mg | 3% |
| Sodium | 153mg | 7% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 5% |
| Sugar | 5g | |
| Protein | 16g | |
| Calcium | 113mg | 11% |
| Iron | 1mg | 18% |
| Potassium | 205mg | 4% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 13% |
| Fluoride | 0.4μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 1mg | 45% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 148mg | 21% |
| Retinol | 29μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 111IU | |
| Vitamin A | 30μg | 3% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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