2 ¼ cup of marinara sauce contains 283 Calories. The macronutrient breakdown is 61% carbs, 27% fat, and 11% protein. This is a good source of fiber (37% of your Daily Value), potassium (39% of your Daily Value), and vitamin b6 (77% of your Daily Value).
Nutrition Facts
For 2 ¼ cup of marinara sauce (578g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 283 | |
| Fats | 9g | 11% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 2423mg | 105% |
| Carbs | 44g | 16% |
| Net carbs | 33g | |
| Fiber | 10g | 37% |
| Sugar | 32g | |
| Protein | 8g | |
| Calcium | 156mg | 16% |
| Iron | 5mg | 56% |
| Potassium | 1845mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2255μg | |
| Caffeine | 0mg | |
| Choline | 79mg | 14% |
| Copper | 0.5mg | 52% |
| Fluoride | 127μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 73235μg | |
| Magnesium | 104mg | 25% |
| Manganese | 1mg | 34% |
| Niacin | 23mg | 142% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 197mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 3759IU | |
| Vitamin A | 191μg | 21% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 14mg | 93% |
| Vitamin K | 80μg | 67% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 5g | |
| Glucose | 13g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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