Marinated Leg of Lamb

Fat 67%Protein 32%
Percent Calories

4 ounces of marinated leg of lamb contains 400 Calories. The macronutrient breakdown is 1% carbs, 67% fat, and 32% protein. This is a good source of protein (56% of your Daily Value), potassium (10% of your Daily Value), and vitamin b12 (180% of your Daily Value).

Makes
48 ounces
Prep Time
20 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Pre-heat oven to 425 degrees F.
  2. Make 1/2 inch slits in the top and sides of the leg of lamb about 1 inch apart.
  3. Slice enough garlic slivers to fill each slit; push the garlic slivers completely into the lamb. Probably will use 1-2 cloves of garlic.
  4. Chop up the remaining garlic; combine with the oil, rosemary, and mustard to form a paste.
  5. Spread the paste evenly over the top of the lamb.
  6. Put a small metal rack in a large roasting pan. Put the lamb on top of the rack.
  7. Cook the lamb without the lid for 30 minutes at 425 degrees F (make sure you put on a timer). You are cooking at this higher temperature in order to create a crust on the lamb's surface.
  8. LOWER the temperature to 375 degrees F, put the lid on the pan, and continue cooking for an additional 90 minutes (or 20 minutes per pound if it's not 4.5 pounds).

Nutrition Facts

For 4 ounces of marinated leg of lamb (179g)

NutrientValue%DV
Calories400
Fats29g 37%
Saturated fats11g 56%
Trans fats0g
Cholesterol116mg 39%
Sodium157mg 7%
Carbs1g 0.2%
Net carbs0.5g
Fiber0.2g 1%
Sugar0g
Protein32g
Calcium18mg 2%
Iron3mg 37%
Potassium449mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline1mg 0.1%
Copper0.2mg 22%
Fluoride0μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium43mg 10%
Manganese0.1mg 3%
Niacin11mg 67%
Pantothenic acid1mg 24%
Phosphorus302mg 43%
Retinol0μg
Riboflavin (B2)0.4mg 32%
Selenium37μg 68%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU13IU
Vitamin A1μg 0.1%
Vitamin B124μg 180%
Vitamin B60.3mg 21%
Vitamin C0.4mg 0.5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc6mg 53%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 56%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g