1 tenderloin of marinated pork tenderloin (soy sauce, brown sugar, cinnamon) contains 333 Calories. The macronutrient breakdown is 25% carbs, 29% fat, and 46% protein. This is a good source of protein (68% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (80% of your Daily Value).
- Makes
- 4 tenderloin
- Prep Time
- 6 minutes
- Cook Time
- 30 minutes
Ingredients
Brown sugar ¼ cup packed or 55g
Nutrition Facts
For 1 tenderloin of marinated pork tenderloin (soy sauce, brown sugar, cinnamon) (217g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 333 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 4139mg | 180% |
| Carbs | 21g | 8% |
| Net carbs | 20g | |
| Fiber | 1g | 4% |
| Sugar | 15g | |
| Protein | 38g | |
| Calcium | 42mg | 4% |
| Iron | 3mg | 42% |
| Potassium | 694mg | 15% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.4μg | |
| Caffeine | 0mg | |
| Choline | 131mg | 24% |
| Copper | 0.2mg | 27% |
| Fluoride | 0μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | 0.5mg | 22% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 411mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 45μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 94% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 4% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 13g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |