1 serving of marinated vegetable medley contains 58 Calories. The macronutrient breakdown is 39% carbs, 40% fat, and 20% protein. This is a good source of potassium (8% of your Daily Value) and vitamin c (23% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 40 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Slice the zucchini, bell pepper, and onion, and crush the garlic.
- Combine the zucchini, bell pepper, onion, mushrooms, and tomatoes in a large bowl.
- In a small bowl, mix olive oil, soy sauce, lemon juice, and garlic. Pour over the vegetables, cover, and marinate in the refrigerator for 30 minutes.
- Preheat the grill to medium heat and lightly oil the grate.
- Remove the vegetables from the marinade and place them on the preheated grill. Cook for 12 to 15 minutes, or until tender.
Nutrition Facts
For 1 serving of marinated vegetable medley (152g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 58 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 510mg | 22% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 3g | |
| Calcium | 14mg | 1% |
| Iron | 1mg | 9% |
| Potassium | 365mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 387μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 22% |
| Fluoride | 1μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 1582μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.2mg | 7% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 73mg | 10% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 721IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 7μg | 6% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |









