Marinated Vegetable Medley

Marinated Vegetable Medley
Fat 40%Carbs 39%Protein 20%
Percent Calories

1 serving of marinated vegetable medley contains 58 Calories. The macronutrient breakdown is 39% carbs, 40% fat, and 20% protein. This is a good source of potassium (8% of your Daily Value) and vitamin c (23% of your Daily Value).

Makes
8 servings
Prep Time
40 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Slice the zucchini, bell pepper, and onion, and crush the garlic.
  2. Combine the zucchini, bell pepper, onion, mushrooms, and tomatoes in a large bowl.
  3. In a small bowl, mix olive oil, soy sauce, lemon juice, and garlic. Pour over the vegetables, cover, and marinate in the refrigerator for 30 minutes.
  4. Preheat the grill to medium heat and lightly oil the grate.
  5. Remove the vegetables from the marinade and place them on the preheated grill. Cook for 12 to 15 minutes, or until tender.

Nutrition Facts

For 1 serving of marinated vegetable medley (152g)

NutrientValue%DV
Calories58
Fats3g 4%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium510mg 22%
Carbs6g 2%
Net carbs5g
Fiber2g 6%
Sugar3g
Protein3g
Calcium14mg 1%
Iron1mg 9%
Potassium365mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene63μg
Beta carotene387μg
Caffeine0mg
Choline17mg 3%
Copper0.2mg 22%
Fluoride1μg
Folate (B9)25μg 6%
Lycopene1582μg
Magnesium18mg 4%
Manganese0.2mg 7%
Niacin2mg 16%
Pantothenic acid1mg 16%
Phosphorus73mg 10%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium4μg 8%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU721IU
Vitamin A36μg 4%
Vitamin B120μg 1%
Vitamin B60.2mg 12%
Vitamin C21mg 23%
Vitamin D IU3IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K7μg 6%
Zinc0.5mg 4%
Sugars
Sugar3g
Sucrose0g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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