Mark Bittman’s Autumn Millet Bake

Mark Bittman’s Autumn Millet Bake
Fat 42%Carbs 50%
Percent Calories

1 serving of mark bittman’s autumn millet bake contains 266 Calories. The macronutrient breakdown is 50% carbs, 42% fat, and 8% protein. This is a good source of fiber (17% of your Daily Value), potassium (8% of your Daily Value), and magnesium (21% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
65 minutes

Ingredients

Directions

  1. Heat the oven to 375°F. Lightly grease a 2‑quart casserole, large gratin, or 9×13‑inch baking dish with a little olive oil.
  2. Peel, remove seeds, and cut the butternut squash into 1‑inch cubes.
  3. Warm half of the olive oil in a small skillet over medium‑high heat. Add the millet and cook, stirring frequently, until fragrant and golden, about 3 minutes. Spread the toasted millet evenly in the prepared baking dish.
  4. Scatter the squash and cranberries over the millet. Season with a pinch of salt and pepper, sprinkle with the minced sage, and drizzle with the maple syrup.
  5. Warm the vegetable broth in a saucepan over medium heat just until hot. Carefully pour it over the ingredients in the baking dish. Cover tightly with foil and bake for 45 minutes.
  6. Uncover and increase the oven temperature to 400°F. If the dish looks dry, add a tablespoon or two of water or broth. Bake until bubbling and lightly browned, about 10 minutes.
  7. Sprinkle the pumpkin seeds over the top and return to the oven. Bake until the seeds are toasted and the millet is tender throughout, about 10 minutes. Let rest 5 minutes before serving warm or at room temperature.

Nutrition Facts

For 1 serving of mark bittman’s autumn millet bake (179g)

NutrientValue%DV
Calories266
Fats13g 16%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium192mg 8%
Carbs34g 13%
Net carbs30g
Fiber5g 17%
Sugar6g
Protein6g
Calcium52mg 5%
Iron2mg 23%
Potassium398mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene630μg
Beta carotene3201μg
Caffeine0mg
Choline4mg 1%
Copper0.3mg 36%
Fluoride0μg
Folate (B9)45μg 11%
Lycopene0μg
Magnesium88mg 21%
Manganese1mg 47%
Niacin2mg 15%
Pantothenic acid1mg 12%
Phosphorus165mg 24%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium2μg 3%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU8045IU
Vitamin A403μg 45%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C18mg 20%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K8μg 6%
Zinc1mg 10%
Sugars
Sugar6g
Sucrose4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats2g 10%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g