1 serving of mark bittman’s autumn millet bake contains 266 Calories. The macronutrient breakdown is 50% carbs, 42% fat, and 8% protein. This is a good source of fiber (17% of your Daily Value), potassium (8% of your Daily Value), and magnesium (21% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 65 minutes
Ingredients
Maple syrups
2 tbsp or 40g
Directions
- Heat the oven to 375°F. Lightly grease a 2‑quart casserole, large gratin, or 9×13‑inch baking dish with a little olive oil.
- Peel, remove seeds, and cut the butternut squash into 1‑inch cubes.
- Warm half of the olive oil in a small skillet over medium‑high heat. Add the millet and cook, stirring frequently, until fragrant and golden, about 3 minutes. Spread the toasted millet evenly in the prepared baking dish.
- Scatter the squash and cranberries over the millet. Season with a pinch of salt and pepper, sprinkle with the minced sage, and drizzle with the maple syrup.
- Warm the vegetable broth in a saucepan over medium heat just until hot. Carefully pour it over the ingredients in the baking dish. Cover tightly with foil and bake for 45 minutes.
- Uncover and increase the oven temperature to 400°F. If the dish looks dry, add a tablespoon or two of water or broth. Bake until bubbling and lightly browned, about 10 minutes.
- Sprinkle the pumpkin seeds over the top and return to the oven. Bake until the seeds are toasted and the millet is tender throughout, about 10 minutes. Let rest 5 minutes before serving warm or at room temperature.
Nutrition Facts
For 1 serving of mark bittman’s autumn millet bake (179g)
Nutrient | Value | %DV |
---|---|---|
Calories | 266 | |
Fats | 13g | 16% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 192mg | 8% |
Carbs | 34g | 13% |
Net carbs | 30g | |
Fiber | 5g | 17% |
Sugar | 6g | |
Protein | 6g | |
Calcium | 52mg | 5% |
Iron | 2mg | 23% |
Potassium | 398mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 630μg | |
Beta carotene | 3201μg | |
Caffeine | 0mg | |
Choline | 4mg | 1% |
Copper | 0.3mg | 36% |
Fluoride | 0μg | |
Folate (B9) | 45μg | 11% |
Lycopene | 0μg | |
Magnesium | 88mg | 21% |
Manganese | 1mg | 47% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 165mg | 24% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 8045IU | |
Vitamin A | 403μg | 45% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 8μg | 6% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 6g | |
Sucrose | 4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 1g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |