Mary Berry's chicken with pesto, taleggio, and roasted tomatoes recipe
1 serving of mary berry's chicken with pesto, taleggio, and roasted tomatoes recipe contains 513 Calories. The macronutrient breakdown is 8% carbs, 43% fat, and 49% protein. This is a good source of protein (110% of your Daily Value), potassium (21% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Cream cheese
3 tbsp or 44g
Directions
- Preheat the oven to 220°C/425°F/gas mark 7. Arrange the chicken breasts in a single layer in an ovenproof dish or roasting tin and season with salt and freshly ground black pepper.
- Mix the Taleggio, pesto, basil, and cream cheese in a bowl and season with salt and freshly ground black pepper. Spoon on to the chicken breasts, spreading the mixture out to cover them completely. Sprinkle with the breadcrumbs and dust with a little paprika.
- Bake for 20 minutes, then arrange the tomatoes around the chicken, pour the oil and vinegar over them, and return to the oven for a further 10 minutes or until the chicken is just cooked through. Be careful not to overcook it.
- To serve, arrange a chicken breast on each plate with a few tomatoes, then spoon over some of the juices from the dish.
Nutrition Facts
For 1 serving of mary berry's chicken with pesto, taleggio, and roasted tomatoes recipe (355g)
Nutrient | Value | %DV |
---|---|---|
Calories | 513 | |
Fats | 24g | 31% |
Saturated fats | 10g | 48% |
Trans fats | 0g | |
Cholesterol | 207mg | 69% |
Sodium | 1729mg | 75% |
Carbs | 10g | 4% |
Net carbs | 9g | |
Fiber | 2g | 6% |
Sugar | 2g | |
Protein | 61g | |
Calcium | 266mg | 27% |
Iron | 2mg | 21% |
Potassium | 970mg | 21% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 57μg | |
Beta carotene | 534μg | |
Caffeine | 0mg | |
Choline | 200mg | 36% |
Copper | 0.1mg | 12% |
Fluoride | 2μg | |
Folate (B9) | 30μg | 8% |
Lycopene | 1278μg | |
Magnesium | 76mg | 18% |
Manganese | 0.3mg | 12% |
Niacin | 23mg | 144% |
Pantothenic acid | 4mg | 72% |
Phosphorus | 528mg | 75% |
Retinol | 43μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 54μg | 98% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 21% |
Vitamin A IU | 1142IU | |
Vitamin A | 347μg | 39% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 2mg | 153% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 10μg | 8% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 48% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |